An effective weight loss is impossible without correction.Many people don't see any other way out of the situation that are overweight as a diet.In this case, however, the choice can be difficult because there are many food methods to eliminate hated kilograms.In addition, this list is constantly updated.You will be offered one of the effective options for losing weight - a drinking diet for 7 days.And today we will talk about which reviews and results of this diet will be able to assume and offer an approximate menu of a drinking diet for a week.
Characteristics of the method for losing weight
The drinking diet is called this because it only consumes liquid foods during the specified period.This approach not only positively influences body weight, but also cleans the body of toxins and toxins, but also determines the work of internal organs.The drinking diet is also referred to as a model diet, which indicates the result or a diet for the lazy, whereby the lack of the need for physical activity is emphasized.All of these are of course undeniable advantages of a path to normalize the weight.
What are the plus?
Have the drinking diet and additional advantages:
- With your help you lose average 1 kg per day.
- The use of mainly liquid dishes inevitably reduces the stomach volume.
- Thanks to a drinking diet for losing weight, your appetite will take off and a feeling of saturation will come very quickly.
- Due to the absorption of fluid products in the body, you do not learn about digestive problems and forget constipation.
- Drink diet belongs to the category of diet with low California;
- This method to combat the completeness prevents the development of the dehydration process in the body, which most people lose weight.
The liquid method for destruction of excess calories can be practiced in different time intervals: from one day to one month.However, the most effective and most dangerous for health should be called a drinking diet for seven days.
Fine of nutrition
Drinks
Cleaned foods are permitted by the nutritional diet, cleaned table water, fruit bear cocktails and freshly squeezed juices, dairy products and dairy products with a low percentage of fat content, a variety of unsweetened teas, meat broth, vegetable soups and messengers without sugar.
What can be with a drinking diet
It is not forbidden to diversify your diet of grain, mainly from oatmeal.Milk soups, and if it is completely unbearable, then fresh fruit, vegetables, homemade fat -free cottage cheese, cheese.You have to drink at least 2 liters of water a day without counting liquid dishes.It is good to do this if it makes it particularly precisely to be a feeling of hunger or thirst.
What is impossible
The use of sweet soda, alcohol, fat milk shells, animal fats and vegetable oils during the drink of a drinking diet must be fully rejected.As a result, they are rewarded with the loss of 7 kilograms of overweight.
Drink what to drink during the day
The drinking diet is based on the variety of different types of liquids.This principle is clear as follows:
- I have day - milk, milk cocktails, milk drinks;
- II day meat and vegetable broth, soups, stew, cabbage soup, soup-puree;
- Day III - concentrated fruit juices;
- IV Day - Latt Tea (green, white, red, black), frame, herbal shots;
- V daily and berry jelly based on strength;
- VI Day - compota from fresh fruits, berries and dried fruits;
- VII day - oat broth or jelly.
For a drinking diet, preferably three meals a day.It is also nice to arrange 1-2 snacks between the base meals.
Drink diet for 7 days
How do you eat during a drinking diet so that the result is excellent?The question is very important and we will now tell you what you have to eat and drink every day so that a drinking diet and help you to lose weight quickly and long.How many people like to say: "I'm sitting on a diet from Monday."So we will do it.The menu for 7 days:
Monday
- Morgenmahl - 200 ml milk cocktail with strawberry juice.
- Lunch - natural drinking yogurt with muesli (150 ml).
- Dinner - 1.5 cups of kefir with 1% fat.
Tuesday
- Morning-vegetable puree soup with zucchini, broccoli and carrots (300 g).
- Lunch - a cup of chicken broth with croutons.
- Dinner is a cucumber from a cucumber with finely chopped greens.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - citrus fruits (equal).
- Dinner - pear juice (1 cup).
Thursday
- Tomorrow - Black tea with two lemon slices without sugar (350 ml).
- Lunch - tea border (1 cup).
- Dinner - Green Tea (200 ml).
Friday
- Morgenmahl - 150 ml blueberry jelly.
- Lunch - 2 cups of oat jaile.
- Dinner - cherry jelly (1 cup).
Saturday
- Tomorrow - Apple Compote (250 ml).
- Lunch - compotation of strawberries and raspberries (1.5 glasses).
- Dinner - dry fruit compot (2 glasses).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second meal is 200 liters of oatal jag.
- Evening - a decoction of oats (100 ml).
Reviews for losing
Despite its unusuality, a drinking diet for weight loss is very popular.This can be understood by evaluations that are simply a large number of.Such a sensation to get rid of this method to get rid of excess weight is not surprising: a drinking diet is available, does not require a lot of money and delivers quick results.Many women use it for the future event or the triumph for urgent weight loss, and it does not fail.Other reviews state that a drinking diet not only saved it in a short time from the notorious hate kilogram, but also secured the removal of those for a long time.
Reviews about drinking nutrition are often positive.People who tried to lose weight to lose declary: it is difficult to rebuild a new unusual diet in the first three days, and after everything goes like clockwork and an incredible lightness can be felt in the body.
However, there is a drinking diet for weight loss and negative reviews.Most people find a strong feeling of hunger from the minus of nutrition, since long -lasting food still fulfills the body's need for food.Some experienced weakness and dizziness in the first three days of experiment.Someone fell completely through blood pressure.
Go out of a drinking diet
The correct output is very important for absolutely every weight loss method, and observation of the liquid diet is no exception.You have to get out of the drinking diet slowly: If you return to the previous menu, your work will drain immediately and the lost kilograms will "decorate" your body again.After a drinking diet, it is necessary to gradually introduce the usual products into the diet-1-2 per day, and this process should take about 15 days.Let it be fruits, vegetables and berries first, then - in the second week of exit week - cooked and baked fish, dietary meat (birds, rabbits, veal, lean beef) and other protein food.The strict adherence to these recommendations will be the key to consolidating the effect of the effect, which is obtained for a long time due to weight loss in a drinking diet.
Secrets of success
- In order not to break if you want to end your company, remember that you will get a healthy slim body in the end.This is a good incentive to bring a drinking diet for 7 days.
- Mark a drinking diet in the calendar every last day.
- Find an old one in your wardrobe, but your favorite thing that you can no longer wear due to a full figure.Imagine now that you have in a slim with an aspen waist.From now on, this is your incentive to get rid of kilograms hated with the help of a drinking diet!
Who is contraindicated
Drink diet is contraindicated in hypo and high blood pressure;Problems with the stomach, intestine, kidneys that are susceptible to edema as well as pregnant and breastfeeding women.